The direct heat gives instant relaxation to tight and sore muscles and detoxifies the body, releasing toxins and build up (lactic acid). Deeply relaxing, peaceful and warming.

Massage can relieve tension in the body, enabling the mind to relax. It is a treatment suitable for an injury or long standing illness, as a means of coping with stress or as a luxurious, relaxing treat.

By creating an opportunity for the body to deeply relax; painful, tightly held muscles begin to loosen. This in turn creates space for better blood flow, so helping circulation, breathing and digestion. As the body softens, the mind starts to quieten. As the healing process continues, deeply held patterns of anxiety, fear or depression can start to move.

Stones can be used in sports massage for pain relief.