When a muscle is injured to any degree it is repaired with scar tissue. The scar tissue forms in a mish mash way across the line of stress forming what is commonly known as ‘knots’. These ‘knots’ lead to the muscle not performing efficiently resulting in pain and potentially, further injury.
Who Should have Sports Massage?
Absolutely everyone can benefit from a sports massage, from the inactive to the trained professional athlete. If you have a muscle ache or pain, for any reason, sports massage is for you.
Benefits of Sports Massage
1: Prevention of injuries through regular monitoring
2: Treatment and rehabilitation for all muscle, tendon and ligament injuries
3: Relieves aches & pains, niggling knots and sore muscles
4: Stretches and relaxes tight and sore muscles
5: Pre and post event sports massage to prepare muscles and aid muscle recovery
