sports massage edinburgh - sports injury massage, relaxation massage, hot stone, core myofascial release, personal trainer, reflexology, seichem, hopi ear candles

Is your programme up to date?

Have you reached your training plateau?

Or do you just lack motivation to get off the couch?

We can help tackle any stumbling block, with our one to one training sessions in a private studio.

With a tailored programme to suit your needs and optimum and sports nutrition included.

Full fitness assessment included with half price consultation (when paying for 1st session).

Health Benefits of Exercise and Physical Activity:

1:  Reduce the risk of premature death
2:  Reduce the risk of developing and/or dying from heart disease
3:  Reduce high blood pressure or the risk of developing high blood pressure
4:  Reduce high cholesterol or the risk of developing high cholesterol
5:  Reduce the risk of developing colon cancer and breast cancer
6:  Reduce the risk of developing diabetes
7:  Reduce or maintain body weight or body fat
8:  Build and maintain healthy muscles, bones, and joints
9:  Reduce depression and anxiety
10:  Improve psychological well-being
11:  Enhanced work, recreation, and sport performance

Benefits of Aerobic Exercise:

1:  Increased maximal oxygen consumption (VO2max)
2:  Improvement in cardiovascular /cardio respiratory function (heart and lungs)
- Increased maximal cardiac output (amount of blood pumped every minute)
- Increased maximal stroke volume (amount of blood pumped with each beat)
- Increased blood volume and ability to carry oxygen
- Reduced workload on the heart (myocardial oxygen consumption) for any given sub maximal exercise intensity
3:  Increased blood supply to muscles and ability to use oxygen
4:  Lower heart rate and blood pressure at any level of sub maximal exercise
5:  Increased threshold for lactic acid accumulation
6:  Lower resting systolic and diastolic blood pressure in people with high blood pressure
7:  Increased HDL Cholesterol (the good cholesterol)
8:  Decreased blood triglycerides
9:  Reduced body fat and improved weight control
10:  Improved glucose tolerance and reduced insulin resistance

Benefits of Strength Training:

1:  Increased muscular strength
2:  Increased strength of tendons and ligaments
3:  Potentially improves flexibility (range of motion of joints)
4:  Reduced body fat and increased lean body mass (muscle mass)
5:  Potentially decreases resting systolic and diastolic blood pressure
6:  Positive changes in blood cholesterol
7:  Improved glucose tolerance and insulin sensitivity
8:  Improved strength, balance, and functional ability in older adults

Sportsclinic: 59 Henderson Street, Leith, Edinburgh EH6 6ED  ~ Tel: 0131 553 8800 ~  Mob: 07734 688 945

For effective sports massage in Edinburgh a trusted and fully qualified practitioner is vital. Sports injuries should not be left untreated. Sportsclinic offers excellent sports massage in Edinburgh that is exceptional value for money - special offer: buy 1st get 2nd session half-price!

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